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You're Addicted to You Why It's So Hard to Change - And What You Can Do about It

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 							 You're Addicted to You Why It's So Hard to Change - And What You Can Do about It

  
  
  
  
 
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  You're Addicted to You: Why It's So Hard
to Change - And What You Can Do about It by Noah Blumenthal
  English | Mar. 28, 2007 | ISBN: 1576754278 | 185
Pages | PDF | 1.2 MB
  
  
  Why are so many of our attempts to change unsuccessful? It's not a lack of
willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old
negative behaviors have on us. We can't simply turn these negative behaviors off; in fact, their hold is so strong that,
as Blumenthal shows, they have become a part of us. In a very real sense, we're addicted to ou rselves. But
self-addiction can be broken. In ""You're Addicted to You,"" Blumenthal outlines his proven ""Circles of Strength""
approach, a three-stage strategy to help readers conquer damaging behaviors like anger, workaholism, risk aversion,
negativity & any bad habit. He offers tools, techniques, and exercises for increasing our awareness of our
self-addictions and controlling their impact on ourselves and others. He shows how to make personal and professional
changes that actually last. Everyone knows what they want to change; Blumenthal show s readers exactly how to actually
do it.
  
   
  
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